16. September 2023

Moro (Rice and Beans)

A mixture of rice and beans, a simpler alternative to the traditional ‘Bandera Domincana’. Ingredients: 4 cups rice2 cups boiled (or canned) black beans6 cups water6 tablespoons oil4 teaspoons tomato paste¼ cup chopped green peppers1 pinch oregano½ teaspoon crushed garlic1 teaspoon coriander/cilantro½ teaspoon thyme leavesSalt to taste1 tablespoon capers (optional)1 cube chicken bouillon (optional) Preparation: …

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Habichuelas Guisadas (stewed red beans)

1 of the ingredients of the ‘Bandera Dominicana’ (rice, beans and meat), the traditional lunch.Traditionally prepared with red beans, but you can use another type of beans. Ingredients: 3 cups  red kidney beans, boiled very soft4 cups  water½ cup chopped celery1 small red onion cut into 4 quarters1 cup diced auyama (West Indies pumpkin)1 cube …

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