Un m\u00e9lange de riz et de haricots, une alternative plus simple \u00e0 la traditionnelle \"Bandera Domincana\".<\/p>\n\n\n\n
4 tasses de riz
2 tasses de haricots noirs bouillis (ou en conserve)
6 tasses d'eau
6 cuill\u00e8res \u00e0 soupe d'huile
4 cuill\u00e8res \u00e0 caf\u00e9 de concentr\u00e9 de tomates
\u00bc tasse de poivrons verts hach\u00e9s
1 pinc\u00e9e d'origan
\u00bd cuill\u00e8re \u00e0 caf\u00e9 d'ail \u00e9cras\u00e9
1 cuill\u00e8re \u00e0 caf\u00e9 de coriandre\/cilantro
\u00bd cuill\u00e8re \u00e0 caf\u00e9 de feuilles de thym
Sel selon le go\u00fbt
1 cuill\u00e8re \u00e0 soupe de c\u00e2pres (facultatif)
1 cube de bouillon de poule (facultatif)<\/p>\n\n\n\n
Faire chauffer 3 cuill\u00e8res \u00e0 soupe d'huile dans une casserole et ajouter la coriandre, le thym, les c\u00e2pres, l'ail, l'origan et le sel.
Ajouter le concentr\u00e9 de tomates tout en remuant.
Ajouter les haricots et le bouillon de poulet<\/p>\n\n\n\n
Une fois le m\u00e9lange bien r\u00e9chauff\u00e9, ajouter l'eau et porter \u00e0 \u00e9bullition.
Ajouter le riz et remuer r\u00e9guli\u00e8rement pour \u00e9viter qu'il ne colle trop.
Lorsque tout le liquide s'est \u00e9vapor\u00e9, couvrir d'un couvercle herm\u00e9tique et laisser mijoter \u00e0 feu tr\u00e8s doux.
Attendre 15 minutes, d\u00e9couvrir, remuer et ajouter le reste de l'huile.
Couvrir \u00e0 nouveau et attendre encore 10 minutes.
Le riz doit \u00eatre ferme mais tendre \u00e0 l'int\u00e9rieur.
Si n\u00e9cessaire, couvrir et laisser reposer encore 5 minutes \u00e0 feu tr\u00e8s doux.<\/p>\n\n\n\n
Chaud avec de la viande ou des fruits de mer et un plat d'accompagnement.
<\/p>","protected":false},"excerpt":{"rendered":"
A mixture of rice and beans, a simpler alternative to the traditional \u2018Bandera Domincana\u2019. Ingredients: 4 cups rice2 cups boiled (or canned) black beans6 cups water6 tablespoons oil4 teaspoons tomato paste\u00bc cup chopped green peppers1 pinch oregano\u00bd teaspoon crushed garlic1 teaspoon coriander\/cilantro\u00bd teaspoon thyme leavesSalt to taste1 tablespoon capers (optional)1 cube chicken bouillon (optional) Preparation: […]<\/p>\n","protected":false},"author":2,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[43,28,41,46,35,47,42],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dominicanfood","tag-dominicanrepublic","tag-food","tag-moro","tag-puertoplata","tag-riceandbeans","tag-typicalfood"],"rttpg_featured_image_url":{"full":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"landscape":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"portraits":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"thumbnail":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-150x150.jpg",150,150,true],"medium":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-300x218.jpg",300,218,true],"large":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"1536x1536":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"2048x2048":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"trp-custom-language-flag":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-16x12.jpg",16,12,true]},"rttpg_author":{"display_name":"Bianca Storms","author_link":"https:\/\/blogspotdominicanrepublic.com\/fr\/author\/biancastorms\/"},"rttpg_comment":0,"rttpg_category":"Recipes<\/a>","rttpg_excerpt":"A mixture of rice and beans, a simpler alternative to the traditional \u2018Bandera Domincana\u2019. 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