Eine Mischung aus Reis und Bohnen, eine einfachere Alternative zur traditionellen \"Bandera Domincana\".<\/p>\n\n\n\n
4 Tassen Reis
2 Tassen gekochte (oder eingemachte) schwarze Bohnen
6 Tassen Wasser
6 Essl\u00f6ffel \u00d6l
4 Teel\u00f6ffel Tomatenmark
\u00bc Tasse gehackte gr\u00fcne Paprika
1 Prise Oregano
\u00bd Teel\u00f6ffel zerdr\u00fcckter Knoblauch
1 Teel\u00f6ffel Koriander\/Koriander
\u00bd Teel\u00f6ffel Thymianbl\u00e4tter
Salz nach Geschmack
1 Essl\u00f6ffel Kapern (wahlweise)
1 W\u00fcrfel H\u00fchnerbr\u00fche (wahlweise)<\/p>\n\n\n\n
3 Essl\u00f6ffel \u00d6l in einem Topf erhitzen und Koriander, Thymian, Kapern, Knoblauch, Oregano und Salz hinzuf\u00fcgen.
Unter R\u00fchren das Tomatenmark hinzuf\u00fcgen.
Bohnen und die H\u00fchnerbr\u00fche hinzuf\u00fcgen<\/p>\n\n\n\n
Sobald die Mischung durcherhitzt ist, Wasser hinzuf\u00fcgen und zum Kochen bringen.
Den Reis dazugeben und regelm\u00e4\u00dfig umr\u00fchren, damit er nicht zu sehr klebt.
Wenn die gesamte Fl\u00fcssigkeit verdampft ist, mit einem dicht schlie\u00dfenden Deckel abdecken und bei sehr geringer Hitze k\u00f6cheln lassen.
15 Minuten warten, aufdecken, umr\u00fchren und das restliche \u00d6l hinzuf\u00fcgen.
Wieder abdecken und weitere 10 Minuten warten.
Der Reis sollte fest, aber innen zart sein.
Gegebenenfalls zugedeckt weitere 5 Minuten bei sehr geringer Hitze ziehen lassen.<\/p>\n\n\n\n
Scharf mit Fleisch oder Meeresfr\u00fcchten und einer Beilage.
<\/p>","protected":false},"excerpt":{"rendered":"
A mixture of rice and beans, a simpler alternative to the traditional \u2018Bandera Domincana\u2019. Ingredients: 4 cups rice2 cups boiled (or canned) black beans6 cups water6 tablespoons oil4 teaspoons tomato paste\u00bc cup chopped green peppers1 pinch oregano\u00bd teaspoon crushed garlic1 teaspoon coriander\/cilantro\u00bd teaspoon thyme leavesSalt to taste1 tablespoon capers (optional)1 cube chicken bouillon (optional) Preparation: […]<\/p>\n","protected":false},"author":2,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[43,28,41,46,35,47,42],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dominicanfood","tag-dominicanrepublic","tag-food","tag-moro","tag-puertoplata","tag-riceandbeans","tag-typicalfood"],"rttpg_featured_image_url":{"full":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"landscape":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"portraits":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"thumbnail":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-150x150.jpg",150,150,true],"medium":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-300x218.jpg",300,218,true],"large":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"1536x1536":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"2048x2048":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro.jpg",647,471,false],"trp-custom-language-flag":["https:\/\/blogspotdominicanrepublic.com\/wp-content\/uploads\/2023\/09\/006-moro-16x12.jpg",16,12,true]},"rttpg_author":{"display_name":"Bianca Storms","author_link":"https:\/\/blogspotdominicanrepublic.com\/de\/author\/biancastorms\/"},"rttpg_comment":0,"rttpg_category":"Recipes<\/a>","rttpg_excerpt":"A mixture of rice and beans, a simpler alternative to the traditional \u2018Bandera Domincana\u2019. 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